Mudra For Women Course – 40 Healing Hand Mudras PDF Program
Vendor:
innerhealingswithpooja
SKU:
COURSE-MUDRA-WOMEN
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Product type:
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Description
xMudras are simple hand gestures that channel and redirect the body's own energy — used for thousands of years alongside yoga and meditation to support physical, emotional, and hormonal balance. This 40-lesson PDF course is curated specifically for women, covering mudras for emotional balance, reproductive health, hormonal and mental balance, anti-aging, vitality, diet support, relaxation, and much more.
Whether you've picked up a mudra here and there over the years but never had a complete, organized system, or you're brand new to the practice, this is your one-stop solution for everything you need to know about healing mudras for women's wellbeing.
The course opens with the foundations — the body, the hand, and the cosmos, and the various stages of mudra practice — before moving into focused, single-purpose lessons: mudras for better communication, for inner security, for the lower spine, for opening the heart center, for calming the mind, and dozens more, each addressing a specific area of a woman's wellbeing.
Because each mudra is its own short, standalone lesson, this course is naturally built for daily practice at your own pace. Pick one mudra to work with each morning, hold it for a few minutes while you sip your tea, and move through the full library over weeks or months — there's no pressure to rush through 40 lessons at once.
Every student is welcomed into our private wellness community, where women share which mudras have helped them most, ask questions about technique, and support each other through the practice.
What's included: 40 downloadable PDF lessons covering mudras for hormonal, emotional, physical, and energetic wellbeing · self-paced, lifetime access · entry to our private community group.
Note: This is a digital product. PDF course materials will be sent to your email/WhatsApp after purchase. No physical item will be shipped.
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xReturns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
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Is this a 100% natural crystal bracelet?
Yes. Every bracelet is made from carefully sourced 100% natural crystals. Since these are natural stones, slight variations in colour, texture, shape and patterns make every bracelet unique.
Is the bracelet cleansed and energized?
Yes. Every bracelet is individually cleansed and spiritually energized before dispatch as part of our preparation process.
How long should I wear the bracelet?
For the best experience, wear the bracelet daily on the wrist recommended in the product guide. Our personal community also recommends wearing it consistently to receive the maximum healing and spiritual benefits.
How do I clean and care for the bracelet?
Clean it gently with a soft cloth and avoid exposure to harsh chemicals, perfumes, or prolonged contact with water. You can also cleanse the crystal naturally by placing it near a healthy plant for a few hours whenever required.
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What is your return policy?
We offer a 7-day replacement or return for eligible products. Please refer to our Return & Refund Policy page for complete details and eligibility.
How many days does delivery take?
Most orders are delivered within 4–7 business days depending on your location. Delivery timelines may vary depending on government holidays, weather conditions or courier service delays.
Will I receive exactly the same bracelet shown in the photos?
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